Greek Frozen Yogurt Bars - 70 calories
Manufacturer Adonia
Product Information and Ingredients
Greek Frozen Yogurt Bars is manufactured by Adonia with a suggested serving size of 4 | SERVINGS PER CONTAINER (57 g) and 70 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt bars includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 799512090073.
This product is high in sugars.
Greek Frozen Yogurt Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 4 | SERVINGS PER CONTAINER (57 g) of greek frozen yogurt bars has 30% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Organic Cane Sugar
- Cultured Nonfat Milk
- Micellar Casein
- Whey Protein Concentrate
- Raspberry Juice Concentrate
- Natural Flavor
- Malic Acid
- Locust Bean Gum
- Guar Gum
- Tapioca Dextrose
- Carrageenan Live And Active Cultures: L Acidophillus
- S Thermophillus
- L Bulgaricus
- L Casei
- L Rhamnosus And B Bifidum
Nutrition Facts
Serving Size 4 | SERVINGS PER CONTAINER (57 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 61mg | 1% | |
Total Carbohydrate 22.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Bars Nutritional Value
Nutrient | Suggested Serving 4 | SERVINGS PER CONTAINER (57 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 123 kcal (4%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 13 g (2%) | 22.81 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (30%) | 22.81 g (52%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 35 mg (1%) | 61 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Adonia Greek Frozen Yogurt Bars with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in greek frozen yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium