Greek Frozen Yogurt Cake - 370 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Greek Frozen Yogurt Cake is manufactured by Rich Products Corporation with a suggested serving size of 100 GRM (100 g) and 370 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt cake includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 049800126596.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.
Sugars 152% of DV
A serving of 100 GRM (100 g) of greek frozen yogurt cake has 152% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 100 GRM (100 g) of greek frozen yogurt cake has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Frozen Greek Style Yogurt (condensed Skim Milk
- Skim Milk
- Sugar
- Cream
- Milk Protein Concentrate
- Corn Syrup
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Hydrogenated Soybean Oil
- Cellulose Gum
- Sodium Phosphate
- Carrageenan
- Cultures
- Nonfat Dry Milk)
- Sugar
- Water
- Strawberries
- Low-fat Granola (oats
- Whole Wheat
- Sugar
- Corn Syrup
- Rice
- Almonds
- Molasses
- Modified Cornstarch
- High Fructose Corn Syrup
- Palm Oil
- Salt
- Cinnamon
- Nonfat Dry Milk
- Natural And Artificial Flavor
- Polyglycerol Esters Of Fatty Acids
- Barley Malt Extract
- Niacinamide
- Zinc Oxide
- Ascorbic Acid (vitamin C)
- Pyridoxine Hydrochloride (b6)
- Reduced Iron
- Guar Gum
- To Preserve Freshness (bht)
- Riboflavin
- Vitamin A Palmitate
- Folic Acid
- Thiamine Hydrochloride
- Vitamin B12
- Vitamin D)
- Bleached Wheat Flour
- Partially Hydrogenated Palm Kernel Oil
- Coconut Oil
- Contains Less Than 2% Of The Following: Dextrose
- Modified Cornstarch
- Palm Oil
- Skim Milk
- Natural Flavor
- Natural And Artificial Flavor
- Sodium Caseinate
- Salt
- Citric Acid
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Baking Soda
- To Preserve Freshness (potassium Sorbate
- Sodium Benzoate)
- Polysorbate 60
- Carbohydrate Gum
- Soy Protein Isolate
- Xanthan Gum
- Artificial Color (red 40)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 38g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 51g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 38g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Cake Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (19%) | 370 kcal (19%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 13 g (20%) | 13 g (20%) |
| Carbohydrate, By Difference | 51 g (17%) | 51 g (17%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 38 g (152%) | 38 g (152%) |
| Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 140 mg (6%) | 140 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Greek Frozen Yogurt Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in greek frozen yogurt cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium