Greek Frozen Yogurt - 160 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 0.5 cup (86 g) and 160 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036632008411.
This product is high in sugars.
Greek Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 69% of DV
A serving of 0.5 cup (86 g) of greek frozen yogurt has 69% of the recommended daily intake of sugars.
Ingredient List
- Lactose Reduced Non Fat Milk
- Sugar
- Corn Syrup
- Cultured Non Fat Milk
- Cream
- Caramel Swirl (corn Syrup
- Sweetened Condensed Skim Milk [sugar
- Water
- Nonfat Milk Solids]
- Butter [cream
- Salt]
- Water
- Sea Salt
- Carrageenan
- Sodium Bicarbonate)
- Non Fat Milk Powder
- Contains Less Than 2% Of Natural Caramel Flavor
- Condensed Milk
- Caramelized Sugar Syrup
- Sea Salt
- Salt
- Water
- Carob Bean Gum Contains Active Yogurt Cultures Including L Acidophilus
Nutrition Facts
Serving Size 0.5 cup (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 2.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 99mg | 4% | |
| Total Carbohydrate 32.6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 186 kcal (8%) |
| Protein | 6 g (10%) | 6.98 g (12%) |
| Total Lipid (fat) | 3 g (4%) | 3.49 g (5%) |
| Carbohydrate, By Difference | 28 g (8%) | 32.56 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (69%) | 23.26 g (80%) |
| Calcium, Ca | 200 mg (13%) | 233 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 120 mg (2%) | 140 mg (3%) |
| Sodium, Na | 85 mg (3%) | 99 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Greek Frozen Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium