Greek Frozen Yogurt - 140 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 0.5 cup (80 g) and 140 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036632008428.
This product is high in sugars.
Greek Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 58% of DV
A serving of 0.5 cup (80 g) of greek frozen yogurt has 58% of the recommended daily intake of sugars.
Ingredient List
- Lactose
- Reduced Non Fat Milk
- Sugar
- Corn Syrup
- Cultured Non Fat Milk
- Cream
- Chocolate Flavored Chips (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Whey
- Non Fat Milk
- Soy Lecithin
- Salt
- Natural Flavor)
- Non Fat Milk Powder
- Contains 2% Or Less Of Natural Mint Flavor
- Spirulina And Turmeric Extracts (for Color)
- Carob Bean Gum Contains Active Yogurt Cultures Including L Acidophilus
Nutrition Facts
Serving Size 0.5 cup (80 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 3% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 5% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 44mg | 1% | |
Total Carbohydrate 28.8g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (80 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 175 kcal (7%) |
Protein | 6 g (9%) | 7.5 g (12%) |
Total Lipid (fat) | 3 g (4%) | 3.75 g (5%) |
Carbohydrate, By Difference | 23 g (6%) | 28.75 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (58%) | 22.5 g (72%) |
Calcium, Ca | 200 mg (12%) | 250 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 125 mg (2%) | 156 mg (3%) |
Sodium, Na | 35 mg (1%) | 44 mg (1%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Greek Frozen Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium