Greek Frozen Yogurt - 130 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Greek Frozen Yogurt is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 cup (73 g) and 130 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041163494886.

This product is high in sugars.

Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.

Sugars 50% of DV

A serving of 0.5 cup (73 g) of greek frozen yogurt has 50% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Sugar
  • Cream
  • Strawberry Ribbon (strawberries
  • Sugar
  • Water
  • Natural Flavors
  • Pectin
  • Citric Acid
  • Phosphoric Acid
  • Calcium Chloride
  • Strawberry Juice Concentrate
  • Cherry Juice Concentrate
  • Blue 1
  • Red 40)
  • Yogurt Base [whey Protein Concentrate
  • Cultured Dairy Solids (whey Protein Concentrate
  • Whey Powder
  • Nonfat Dry Milk
  • Natural Flavor)
  • Milk Protein Concentrate
  • Sodium Citrate
  • Natural Flavors}
  • Corn Syrup
  • Contains 2% Or Less Of Vanilla Extract
  • Natural Flavor
  • Cellulose Gel
  • Cellulose Gum
  • Carrageenan
  • Mono And Diglycerides
UPC Code: 041163494886
Greek Frozen Yogurt UPC Bar Code UPC: 041163494886

Nutrition Facts

Serving Size 0.5 cup (73 g)

Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 20mg 5%
Sodium 0mg 0%
Total Carbohydrate 19g 5%
Dietary Fiber 0g 0%
Sugars 17g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 5%
Saturated Fat 2.7g 10%
Trans Fat 0g
Cholesterol 27mg 7%
Sodium 192mg 6%
Total Carbohydrate 26g 6%
Dietary Fiber 0g 0%
Sugars 23g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Frozen Yogurt Nutritional Value

Nutrient Suggested Serving 0.5 cup (73 g) Standard Serving 100g
Energy130 kcal (5%)178 kcal (7%)
Protein5 g (7%)6.85 g (10%)
Total Lipid (fat)3.5 g (4%)4.79 g (5%)
Carbohydrate, By Difference19 g (5%)26.03 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (50%)23.29 g (68%)
Calcium, Ca100 mg (6%)137 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na140 mg (4%)192 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)137 IU (2%)
Fatty Acids, Total Saturated2 g (7%)2.74 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (5%)27 mg (7%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Greek Frozen Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in greek frozen yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium