Greek Frozen Yogurt - 130 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 cup (73 g) and 130 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041163494886.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 0.5 cup (73 g) of greek frozen yogurt has 50% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cream
- Strawberry Ribbon (strawberries
- Sugar
- Water
- Natural Flavors
- Pectin
- Citric Acid
- Phosphoric Acid
- Calcium Chloride
- Strawberry Juice Concentrate
- Cherry Juice Concentrate
- Blue 1
- Red 40)
- Yogurt Base [whey Protein Concentrate
- Cultured Dairy Solids (whey Protein Concentrate
- Whey Powder
- Nonfat Dry Milk
- Natural Flavor)
- Milk Protein Concentrate
- Sodium Citrate
- Natural Flavors}
- Corn Syrup
- Contains 2% Or Less Of Vanilla Extract
- Natural Flavor
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Mono And Diglycerides
Nutrition Facts
Serving Size 0.5 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 192mg | 6% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 178 kcal (7%) |
| Protein | 5 g (7%) | 6.85 g (10%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.79 g (5%) |
| Carbohydrate, By Difference | 19 g (5%) | 26.03 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (50%) | 23.29 g (68%) |
| Calcium, Ca | 100 mg (6%) | 137 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (4%) | 192 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 137 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Greek Frozen Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium