Greek Frozen Yogurt - 140 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (86 g) and 140 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079893093192.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 0.5 cup (86 g) of greek frozen yogurt has 72% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Water
- Cream
- Strawberry Slices
- Strawberry Puree
- Cultured Dairy Solids (whey Protein
- Milk Protein
- Non Fat Dry Milk
- Dry Cultured Yogurt
- Sodium Citrate
- Natural Flavor)
- Citric Acid
- Locust Bean Gum
- Pectin
- Concentrated Lemon Juice
- Carrageenan
- Guar Gum
- Dextrose Contains Active Yogurt Cultures: Lactobacillus Acidophilus
- Streptococcus Thermophilus
- And Lactobacillus Bulgaricus
Nutrition Facts
Serving Size 0.5 cup (86 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 13% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 5% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 17mg | 5% | |
Sodium 93mg | 3% | |
Total Carbohydrate 25.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 15% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (86 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 163 kcal (7%) |
Protein | 6 g (10%) | 6.98 g (12%) |
Total Lipid (fat) | 3.5 g (5%) | 4.07 g (5%) |
Carbohydrate, By Difference | 22 g (6%) | 25.58 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (72%) | 24.42 g (84%) |
Calcium, Ca | 150 mg (10%) | 174 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (3%) | 93 mg (3%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.5 mg (15%) |
Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.91 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Greek Frozen Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium