Greek Frozen Yogurt - 150 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by Delhaize America, Inc. with a suggested serving size of 0.5 cup (86 g) and 150 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 725439957441.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 0.5 cup (86 g) of greek frozen yogurt has 65% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Corn Syrup
- Whey Protein Concentrate
- Cultured Dairy Solids (whey Protein Concentrate
- Whey
- Nonfat Dried Milk
- Natural Flavor)
- Milk Protein Concentrate
- Sodium Citrate
- Mono And Diglycerides
- Carob Bean Gum
- Pectin
- Carrageenan
- Vanilla Extract
- Yogurt Culture (l Acidophilus
- L Bulgaricus
- L Casei
- S Thermophilus)
Nutrition Facts
Serving Size 0.5 cup (86 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 7% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 23mg | 7% | |
Sodium 134mg | 5% | |
Total Carbohydrate 25.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (86 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 174 kcal (7%) |
Protein | 5 g (8%) | 5.81 g (10%) |
Total Lipid (fat) | 4.5 g (6%) | 5.23 g (7%) |
Carbohydrate, By Difference | 22 g (6%) | 25.58 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (65%) | 22.09 g (76%) |
Calcium, Ca | 200 mg (13%) | 233 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (4%) | 134 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 233 IU (4%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.49 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Greek Frozen Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium