Greek Frozen Yogurt - 160 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by Delhaize America, Inc. with a suggested serving size of 0.5 cup (87 g) and 160 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 725439981835.
This product is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 0.5 cup (87 g) of greek frozen yogurt has 70% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Pineapple (pineapple
- Corn Syrup
- Water
- Modified Cornstarch
- Natural Flavors
- Potassium Sorbate [preservative]
- Sodium Citrate)
- Sugar
- Cream
- Whey Protein Concentrate
- Cultured Dairy Solids (whey Protein Concentrate
- Whey
- Skim Milk
- Natural Flavor
- Milk Protein Concentrate
- Sodium Citrate
- Natural Flavors
- Dextrose)
- Coconut Flakes (coconut
- Sugar
- Salt
- Propylene Glycol
- Sulfites)
- Corn Syrup
- Contains 2% Or Less Of Mono- And Diglycerides
- Locust Bean Gum
- Pectin
- Carrageenan
- Natural Flavors
- Yogurt Culture (l Acidophilus
- L Bulgaricus
- L Casei
- S Thermophilus)
Nutrition Facts
Serving Size 0.5 cup (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 7% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 28.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 184 kcal (8%) |
| Protein | 4 g (7%) | 4.6 g (8%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.17 g (7%) |
| Carbohydrate, By Difference | 25 g (7%) | 28.74 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (70%) | 22.99 g (80%) |
| Calcium, Ca | 100 mg (7%) | 115 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (1%) | 23 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 115 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.02 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Greek Frozen Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium