Greek Goat Yogurt - 121 calories
Manufacturer Sierra Nevada Cheese Co.
Product Information and Ingredients
Greek Goat Yogurt is manufactured by Sierra Nevada Cheese Co. with a suggested serving size of 5 ONZ (142 g) and 121 calories per serving. The nutritional value of a suggested serving of greek goat yogurt includes 26 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 687652200158.
This product is a good source of calcium .
Calories from fat: a total of 44.7% of the calories in the suggested servig of this product come from fat.
Calcium 47% of DV
A serving of 5 ONZ (142 g) of greek goat yogurt has 47% of the recommended daily needs of calcium.
Ingredient List
- Grade A Pasteurized Skimmed Goat Milk
- Live Active Cultures: L Bulgaricus
- S Thermophilus
- L Acidophilus
- L Casei And Bifdobacterium
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 0% |
Calcium 47% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 9% | |
Saturated Fat 2.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 18mg | 9% | |
Sodium 42mg | 2% | |
Total Carbohydrate 2.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 0% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Goat Yogurt Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (9%) | 85 kcal (6%) |
Protein | 14 g (39%) | 9.86 g (27%) |
Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
Carbohydrate, By Difference | 4 g (2%) | 2.82 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 430 mg (47%) | 303 mg (33%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (4%) | 42 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Sierra Nevada Cheese Co. Greek Goat Yogurt with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in greek goat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium