Greek Honey Yogurt With Coconut - 350 calories
Manufacturer Karoun Dairies Inc.
Product Information and Ingredients
Greek Honey Yogurt With Coconut is manufactured by Karoun Dairies Inc. with a suggested serving size of 1 cup (227 g) and 350 calories per serving. The nutritional value of a suggested serving of greek honey yogurt with coconut includes 70 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 796252121265.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 1 cup (227 g) of greek honey yogurt with coconut has 77% of the recommended daily intake of fat.
Sugars 173% of DV
A serving of 1 cup (227 g) of greek honey yogurt with coconut has 173% of the recommended daily intake of sugars.
Saturated Fats 170% of DV
A serving of 1 cup (227 g) of greek honey yogurt with coconut has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk & Cream
- Condensed Skim Milk
- Honey
- Whey Protein Concentrate
- Pectin And Natural Flavors Contains: Live And Active Yogurt & Probiotic Cultures (s Thermophilus
- L Bulgaricus
- L Lactis
- L Casei
- L Acidophilus And Bifidobacterium)
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 77% | |
Saturated Fat 15g | 170% | |
Trans Fat 0g | ||
Cholesterol 70mg | 53% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 9% | Vitamin C 0% |
Calcium 44% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.7g | 34% | |
Saturated Fat 6.6g | 75% | |
Trans Fat 0g | ||
Cholesterol 31mg | 23% | |
Sodium 42mg | 4% | |
Total Carbohydrate 12.8g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Honey Yogurt With Coconut Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (40%) | 154 kcal (17%) |
Protein | 7.99 g (36%) | 3.52 g (16%) |
Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (173%) | 8.37 g (76%) |
Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Sodium, Na | 95 mg (9%) | 42 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
Fatty Acids, Total Saturated | 15.01 g (170%) | 6.61 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Karoun Dairies Inc. Greek Honey Yogurt With Coconut with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in greek honey yogurt with coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium