Greek Horiatiki - 952 calories
Manufacturer Other
Product Information and Ingredients
Greek Horiatiki is manufactured by Other with a suggested serving size of 0.5 CONTAINER (680 g) and 952 calories per serving. The nutritional value of a suggested serving of greek horiatiki includes 75 mg of cholesterol, 0 mg of sodium, 92 grams of carbohydrates, 8.8 grams of dietary fiber, 11 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 038281101079.
This product is a good source of protein, fiber, calcium and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 49.18% of the calories in the suggested servig of this product come from fat.
Energy 324% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 324% of the recommended daily intake of energy.
Protein 453% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 453% of the recommended daily needs of protein.
Fat 544% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 544% of the recommended daily intake of fat.
Fiber 239% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 239% of the recommended daily needs of fiber.
Calcium 299% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 299% of the recommended daily needs of calcium.
Iron 303% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 303% of the recommended daily needs of iron.
Sodium 434% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 434% of the recommended daily intake of sodium.
Saturated Fats 578% of DV
A serving of 0.5 CONTAINER (680 g) of greek horiatiki has 578% of the recommended daily intake of saturated fats.
Ingredient List
- Naan (enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Natural Cultured Buttermilk Flavor
- Contains 2% Or Less Of: Salt
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Ghee (clarified Butter (from Milk))
- Wheat Gluten
- Dextrose
- Oat Fiber
- Guar Gum
- Enzyme)
- Chickpeas (prepared Garbanzo Beans
- Water
- Salt
- Disodium Edta)
- Grape Tomatoes
- English Cucumber
- Yellow Bell Pepper
- Red Onion
- Feta Cheese (pasteurized Sheep And Goat's Milk
- Sea Salt
- Microbial Rennet
- Cheese Cultures)
- Hummus (fresh Steamed Chickpeas
- Water
- Sesame Tahini
- Sunflower Oil
- Olive Oil
- Sea Salt
- Garlic
- Citric Acid
- Cumin
- Guar Gum)
- Kalamata Olives (pitted Kalamata Olives
- Sea Salt
- Vinegar
- Extra Virgin Olive Oil)
- Red Wine Vinegar (red Wine
- Potassium Metabisulfite)
- Za'atar (sumac
- Salt
- Sesame Seeds
- Thyme
- Oregano)
- Oregano
- Parsley
Nutrition Facts
Serving Size 0.5 CONTAINER (680 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 952 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 544% | |
| Saturated Fat 17g | 578% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 170% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 92g | 209% | |
| Dietary Fiber 8.8g | 239% | |
| Sugars 11g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 299% | Iron 303% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 80% | |
| Saturated Fat 2.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 25% | |
| Sodium 225mg | 64% | |
| Total Carbohydrate 13.5g | 31% | |
| Dietary Fiber 1.3g | 35% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Horiatiki Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (680 g) | Standard Serving 100g |
|---|---|---|
| Energy | 952 kcal (324%) | 140 kcal (48%) |
| Protein | 34 g (453%) | 5 g (67%) |
| Total Lipid (fat) | 52.02 g (544%) | 7.65 g (80%) |
| Carbohydrate, By Difference | 92 g (209%) | 13.53 g (31%) |
| Fiber, Total Dietary | 8.8 g (239%) | 1.3 g (35%) |
| Sugars, Total | 11.02 g (300%) | 1.62 g (44%) |
| Calcium, Ca | 571 mg (299%) | 84 mg (44%) |
| Iron, Fe | 8.02 mg (303%) | 1.18 mg (45%) |
| Potassium, K | 741 mg (107%) | 109 mg (16%) |
| Sodium, Na | 1530 mg (434%) | 225 mg (64%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17 g (578%) | 2.5 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (170%) | 11 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Greek Horiatiki with 952 calories? A brisk walk for 207 minutes, jogging for 97 minutes, or hiking for 159 minutes will help your burn off the calories in greek horiatiki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 198 minutes |
| Dancing | 173 minutes |
| Golfing | 173 minutes |
| Hiking | 159 minutes |
| Light Gardening | 173 minutes |
| Stretching | 317 minutes |
| Walking - 3.5 mph | 207 minutes |
| Weight Training - light workout | 264 minutes |
| Aerobics | 119 minutes |
| Basketball | 130 minutes |
| Bicycling - 10 mph or more | 97 minutes |
| Running - 5 mph | 97 minutes |
| Swimming | 112 minutes |
| Walking - 4.5 mph | 125 minutes |
| Weight Training - vigorous workout | 130 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium