Greek Low-fat Yogurt - 170 calories
Manufacturer Belstel Foods, Inc.
Product Information and Ingredients
Greek Low-fat Yogurt is manufactured by Belstel Foods, Inc. with a suggested serving size of 6 ONZ (170 g) and 170 calories per serving. The nutritional value of a suggested serving of greek low-fat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 869969000137.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 6 ONZ (170 g) of greek low-fat yogurt has 95% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Low-fat Milk
- Live Active Cultures Including Probiotics Fruit Preparation: Sugar
- Coconut Cream
- Shreded Coconut
- Natural Vanilla Flavor
- Vanilla Bean
- Pectin
- Carob Bean Gum
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 13% | |
Saturated Fat 3.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 3% | Vitamin C 0% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 8% | |
Saturated Fat 2.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 29mg | 2% | |
Total Carbohydrate 10.6g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Low-fat Yogurt Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (14%) | 100 kcal (9%) |
Protein | 14.01 g (47%) | 8.24 g (27%) |
Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
Carbohydrate, By Difference | 18 g (10%) | 10.59 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 49 mg (3%) | 29 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Belstel Foods, Inc. Greek Low-fat Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in greek low-fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium