Greek Lowfat Yogurt - 170 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Greek Lowfat Yogurt is manufactured by Borden Dairy Company with a suggested serving size of 150 GRM (150 g) and 170 calories per serving. The nutritional value of a suggested serving of greek lowfat yogurt includes 26 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 815473014726.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 150 GRM (150 g) of greek lowfat yogurt has 102% of the recommended daily intake of sugars.
Ingredient List
- Grade A Cultured Pasteurized Reduced Fat Milk
- Sugar
- Coconut
- Milk Protein Concentrate
- Corn Starch
- Pectin
- Corn Starch-modified
- Natural Flavors
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Stevia Leaf Extract (natural Sweetener)
- Live Active Cultures: S Thermophilus
- Lbulgaricus
Nutrition Facts
Serving Size 150 GRM (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 57mg | 4% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (13%) | 113 kcal (8%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
| Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 17 g (102%) | 11.33 g (68%) |
| Calcium, Ca | 300 mg (35%) | 200 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 200 mg (24%) | 133 mg (16%) |
| Potassium, K | 290 mg (9%) | 193 mg (6%) |
| Sodium, Na | 86 mg (5%) | 57 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Greek Lowfat Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in greek lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium