Greek Non-fat Yogurt - 170 calories
Manufacturer Other
Product Information and Ingredients
Greek Non-fat Yogurt is manufactured by Other with a suggested serving size of 227 GRM (227 g) and 170 calories per serving. The nutritional value of a suggested serving of greek non-fat yogurt includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 851463005039.
This product is a good source of protein but is high in sugars.
Greek Non-fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 93% of DV
A serving of 227 GRM (227 g) of greek non-fat yogurt has 93% of the recommended daily needs of protein.
Sugars 182% of DV
A serving of 227 GRM (227 g) of greek non-fat yogurt has 182% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus Bifidus L Casei
- L Lactis
- L Rhamnosus
- Mango: Mangoes
- Sugar
- Corn Starch (non-gmo)
- Natural Flavor
- Fruit Juice Concentrate (for Color)
- Lemon Juice Concentrate
- And Reb-a (stevia Extract)
Nutrition Facts
Serving Size 227 GRM (227 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 17% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 21g |
Vitamin A 5% | Vitamin C 18% |
Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 31mg | 3% | |
Total Carbohydrate 9.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 8% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Non-fat Yogurt Nutritional Value
Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (19%) | 75 kcal (9%) |
Protein | 21 g (93%) | 9.25 g (41%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (182%) | 8.81 g (80%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (7%) | 31 mg (3%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Greek Non-fat Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in greek non-fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium