Greek Non-fat Yogurt - 220 calories
Manufacturer Powerful Yogurt
Product Information and Ingredients
Greek Non-fat Yogurt is manufactured by Powerful Yogurt with a suggested serving size of 1 CONTAINER (227 g) and 220 calories per serving. The nutritional value of a suggested serving of greek non-fat yogurt includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.9 grams of dietary fiber, 18 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 851463005091.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 20.41% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 CONTAINER (227 g) of greek non-fat yogurt has 93% of the recommended daily needs of protein.
Sugars 163% of DV
A serving of 1 CONTAINER (227 g) of greek non-fat yogurt has 163% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S Thermophilus L Bulgaricus L Acidophilus Bifidus L Casei L Lactis L Rhamnosus Coconut Quinoa Preparation: Water
- Natural Cane Sugar
- Desiccated Coconut
- Quinoa Creamed Coconut
- Corn Starch (non Gmo)
- Natural Flavor
- And Reb-a (stevia Extract)
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 17% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 17% | |
Dietary Fiber 0.9g | 8% | |
Sugars 18g | ||
Protein 21g |
Vitamin A 9% | Vitamin C 0% |
Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 8% | |
Saturated Fat 1.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 31mg | 3% | |
Total Carbohydrate 9.7g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Non-fat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 21 g (93%) | 9.25 g (41%) |
Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 18 g (163%) | 7.93 g (72%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 70 mg (7%) | 31 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Powerful Yogurt Greek Non-fat Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in greek non-fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium