Greek Nonfat Yogurt + Honey Oat Crisps - 231 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Greek Nonfat Yogurt + Honey Oat Crisps is manufactured by Yoplait Usa with a suggested serving size of 1 PACKAGE (131 g) and 231 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt + honey oat crisps includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070470491417.
This product is high in sugars.
Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 PACKAGE (131 g) of greek nonfat yogurt + honey oat crisps has 84% of the recommended daily intake of sugars.
Ingredient List
- Toasted Coconut Nonfat Yogurt: Pasteurized Grade A Nonfat Milk
- Flavor Blend (water
- Sugar
- Dried Coconut
- Corn Starch
- Locust Bean Gum
- Lactic Acid
- Vitamin A Acetate
- Vitamin D3)
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures (lbulgaricus
- S Thermophilus)
- Natural Flavor Honey Oat Crisps: Whole Grain Oats
- Sugar
- Bleached Wheat Flour
- Tapioca Syrup
- Canola Oil
- Butter Contains 2% Or Less Of: Honey
- Egg Whites
- Baking Soda
- Salt
- Vanilla Extract
- Rosemary Extract To Maintain Freshness
Nutrition Facts
Serving Size 1 PACKAGE (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 11% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 107mg | 6% | |
| Total Carbohydrate 24.4g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Yogurt + Honey Oat Crisps Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (15%) | 176 kcal (12%) |
| Protein | 10 g (26%) | 7.63 g (20%) |
| Total Lipid (fat) | 7 g (14%) | 5.34 g (11%) |
| Carbohydrate, By Difference | 32 g (14%) | 24.43 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 16 g (84%) | 12.21 g (64%) |
| Calcium, Ca | 80 mg (8%) | 61 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 140 mg (8%) | 107 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 153 IU (4%) |
| Vitamin D | 60 IU (20%) | 46 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Greek Nonfat Yogurt + Honey Oat Crisps with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in greek nonfat yogurt + honey oat crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium