Greek Nonfat Yogurt Smoothie - 209 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Greek Nonfat Yogurt Smoothie is manufactured by The Kroger Co. with a suggested serving size of 1 BOTTLE (295 ml) and 209 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt smoothie includes 9 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011110026255.
This product is a good source of protein and calcium but is high in sugars.
Greek Nonfat Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 104% of DV
A serving of 1 BOTTLE (295 ml) of greek nonfat yogurt smoothie has 104% of the recommended daily needs of protein.
Sugars 366% of DV
A serving of 1 BOTTLE (295 ml) of greek nonfat yogurt smoothie has 366% of the recommended daily intake of sugars.
Calcium 132% of DV
A serving of 1 BOTTLE (295 ml) of greek nonfat yogurt smoothie has 132% of the recommended daily needs of calcium.
Ingredient List
- Cultured Skim Milk
- Milk Protein Isolate
- Inulin
- Sugar
- Water
- Coconut Cream
- Lime Juice Concentrate
- Cultured Dextrose
- Natural Flavor
- Pectin
- Locust Bean Gum
- Citric Acid
- Tricalcium Citrate
- Vitamin A Palmitate
- Vitamin D
- Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 132% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 51mg | 6% | |
| Total Carbohydrate 11.5g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 45% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (31%) | 71 kcal (10%) |
| Protein | 18 g (104%) | 6.1 g (35%) |
| Total Lipid (fat) | 1 g (5%) | 0.34 g (2%) |
| Carbohydrate, By Difference | 34.01 g (33%) | 11.53 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (366%) | 10.51 g (124%) |
| Calcium, Ca | 581 mg (132%) | 197 mg (45%) |
| Iron, Fe | 0.21 mg (3%) | 0.07 mg (1%) |
| Magnesium, Mg | 41 mg (29%) | 14 mg (10%) |
| Potassium, K | 451 mg (28%) | 153 mg (10%) |
| Sodium, Na | 150 mg (18%) | 51 mg (6%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Greek Nonfat Yogurt Smoothie with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in greek nonfat yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium