Greek Nonfat Yogurt Smoothie - 189 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Greek Nonfat Yogurt Smoothie is manufactured by The Kroger Co. with a suggested serving size of 1 BOTTLE (295 ml) and 189 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt smoothie includes 9 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011110500519.
This product is a good source of protein and calcium but is high in sugars.
Greek Nonfat Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 104% of DV
A serving of 1 BOTTLE (295 ml) of greek nonfat yogurt smoothie has 104% of the recommended daily needs of protein.
Sugars 307% of DV
A serving of 1 BOTTLE (295 ml) of greek nonfat yogurt smoothie has 307% of the recommended daily intake of sugars.
Calcium 129% of DV
A serving of 1 BOTTLE (295 ml) of greek nonfat yogurt smoothie has 129% of the recommended daily needs of calcium.
Ingredient List
- Cultured Skim Milk
- Milk Protein Isolate
- Inulin
- Sugar
- Strawberry Puree
- Water
- Rhubarb Puree
- Natural Flavor
- Cultured Dextrose
- Corn Starch
- Pectin
- Vegetable Juice (color)
- Lemon Juice Concentrate
- Vitamin A Palmitate
- Vitamin D
- Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 129% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 51mg | 6% | |
| Total Carbohydrate 10.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (28%) | 64 kcal (9%) |
| Protein | 18 g (104%) | 6.1 g (35%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31 g (30%) | 10.51 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.99 g (307%) | 8.81 g (104%) |
| Calcium, Ca | 569 mg (129%) | 193 mg (44%) |
| Iron, Fe | 0.21 mg (3%) | 0.07 mg (1%) |
| Magnesium, Mg | 41 mg (29%) | 14 mg (10%) |
| Potassium, K | 460 mg (29%) | 156 mg (10%) |
| Sodium, Na | 150 mg (18%) | 51 mg (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Greek Nonfat Yogurt Smoothie with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in greek nonfat yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium