Greek Nonfat Yogurt - 130 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Greek Nonfat Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 cup (225 g) and 130 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 036632038470.
This product is a good source of protein and riboflavin .
Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 79% of DV
A serving of 1 cup (225 g) of greek nonfat yogurt has 79% of the recommended daily needs of protein.
Riboflavin 88% of DV
A serving of 1 cup (225 g) of greek nonfat yogurt has 88% of the recommended daily needs of riboflavin.
Ingredient List
- Cultured Grade A Non Fat Milk
- Water
- Fructose
- Contains Less Than 1% Of Modified Corn Starch
- Natural And Artificial Flavors
- Sucralose
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Acesulfame Potassium
- Sodium Citrate
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 31mg | 3% | |
| Total Carbohydrate 5.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (15%) | 58 kcal (7%) |
| Protein | 18 g (79%) | 8 g (35%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.78 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (99%) | 4.89 g (44%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 250 mg (45%) | 111 mg (20%) |
| Potassium, K | 220 mg (11%) | 98 mg (5%) |
| Sodium, Na | 70 mg (7%) | 31 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (88%) | 0.23 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Greek Nonfat Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium