Greek Nonfat Yogurt - 129 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Greek Nonfat Yogurt is manufactured by Harris-teeter Inc. with a suggested serving size of 0.75 cup (170 g) and 129 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 07203670427.

This product is high in sugars.

Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 102% of DV

A serving of 0.75 cup (170 g) of greek nonfat yogurt has 102% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Skim Milk
  • Sugar
  • Natural Flavors
  • Pectin
  • Locust Bean Gum
  • Citric Acid
  • Calcium Chloride Contains Five Live Active Cultures Including: S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus And L Casei

Nutrition Facts

Serving Size 0.75 cup (170 g)

Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 17g 10%
Dietary Fiber 1g 7%
Sugars 15g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 32mg 2%
Total Carbohydrate 10g 6%
Dietary Fiber 0.6g 4%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Nonfat Yogurt Nutritional Value

Nutrient Suggested Serving 0.75 cup (170 g) Standard Serving 100g
Energy129 kcal (11%)76 kcal (6%)
Protein14.99 g (50%)8.82 g (29%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference17 g (10%)10 g (6%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total14.99 g (102%)8.82 g (60%)
Calcium, Ca162 mg (21%)95 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K206 mg (7%)121 mg (4%)
Sodium, Na54 mg (4%)32 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Greek Nonfat Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in greek nonfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing23 minutes
Golfing23 minutes
Hiking22 minutes
Light Gardening23 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium