Greek Nonfat Yogurt - 90 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Greek Nonfat Yogurt is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 90 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 07789025586.
Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk Contains The Following Live Cultures: L Bulgaricus
- Streptococcus Thermophilus
- L Acidophilus
- Bifidus
- L Casei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (7%) | 60 kcal (5%) |
| Protein | 15 g (44%) | 10 g (29%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6 g (3%) | 4 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (24%) | 2.67 g (16%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (4%) | 93 mg (3%) |
| Sodium, Na | 64 mg (4%) | 43 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Greek Nonfat Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium