Greek Olive Salad - 103 calories
Manufacturer Other
Product Information and Ingredients
Greek Olive Salad is manufactured by Other with a suggested serving size of 1.8 ONZ (50 g) and 103 calories per serving. The nutritional value of a suggested serving of greek olive salad includes 4 mg of cholesterol, 0 mg of sodium, 1.1 grams of carbohydrates, 1 grams of dietary fiber, 0.2 grams of sugar and 1.6 grams of proteins.
The product's manufacturer code is UPC: 887732893700.
This product is high in sodium.
Calories from fat: a total of 86.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 19% of DV
A serving of 1.8 ONZ (50 g) of greek olive salad has 19% of the recommended daily intake of sodium.
Ingredient List
- Olives
- Canola Oil
- Soft Cheese
- Cucumber
- Capers
- Salt
- Herbs
- Vinegar
- Lactic Acid
- Calcium Chloride
- Sorbic Acid As Preservative
Nutrition Facts
Serving Size 1.8 ONZ (50 g)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 8% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0.03g | ||
Cholesterol 4mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.1g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.8g | 15% | |
Saturated Fat 3g | 8% | |
Trans Fat 0.06g | ||
Cholesterol 8mg | 1% | |
Sodium 1820mg | 38% | |
Total Carbohydrate 2.2g | 0% | |
Dietary Fiber 2g | 4% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Olive Salad Nutritional Value
Nutrient | Suggested Serving 1.8 ONZ (50 g) | Standard Serving 100g |
---|---|---|
Energy | 103 kcal (3%) | 206 kcal (5%) |
Protein | 1.6 g (2%) | 3.2 g (3%) |
Total Lipid (fat) | 9.9 g (8%) | 19.8 g (15%) |
Carbohydrate, By Difference | 1.1 g (0%) | 2.2 g (0%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 0.2 g (0%) | 0.4 g (1%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 0.54 mg (2%) | 1.08 mg (3%) |
Sodium, Na | 910 mg (19%) | 1820 mg (38%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (1%) | 100 IU (1%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Trans | 0.03 g (0%) | 0.06 g (0%) |
Cholesterol | 4 mg (1%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Greek Olive Salad with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in greek olive salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 17 minutes |
Light Gardening | 19 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium