Greek Salad - 211 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Greek Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (319 g) and 211 calories per serving. The nutritional value of a suggested serving of greek salad includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 826766951628.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 63.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 186% of DV
A serving of 1 CONTAINER (319 g) of greek salad has 186% of the recommended daily intake of sodium.
Vitamin A 829% of DV
A serving of 1 CONTAINER (319 g) of greek salad has 829% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce
- Greek Dressing (water
- White Wine Vinegar
- Canola Oil
- Salt
- Olive Oil
- Modified Corn Starch
- Lemon Juice Concentrate
- Balsamic Vinegar
- Sugar
- Dried Garlic
- Spices
- Dextrose
- Xanthan Gum
- Dried Ginger
- Dried Lemon Peel
- Natural Flavors
- Citric Acid
- Dried Onion
- Dried Orange Peel
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Natural Flavors]
- Cayenne Pepper
- Turmeric
- Sodium Citrate
- Turmeric Extract)
- Grape Tomatoes
- Cucumber
- Kalamata Pitted Olives (kalamata Olives
- Water
- Salt
- Distilled Vinegar
- And Spices)
- Feta Cheese Pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 74% | |
| Saturated Fat 2.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 14% | |
| Dietary Fiber 4.1g | 52% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 829% | Vitamin C 64% |
| Calcium 24% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 23% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 439mg | 58% | |
| Total Carbohydrate 4.1g | 4% | |
| Dietary Fiber 1.3g | 17% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 260% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (319 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (34%) | 66 kcal (11%) |
| Protein | 6 g (38%) | 1.88 g (12%) |
| Total Lipid (fat) | 14.99 g (74%) | 4.7 g (23%) |
| Carbohydrate, By Difference | 13.02 g (14%) | 4.08 g (4%) |
| Fiber, Total Dietary | 4.1 g (52%) | 1.3 g (17%) |
| Sugars, Total | 3.99 g (51%) | 1.25 g (16%) |
| Calcium, Ca | 99 mg (24%) | 31 mg (8%) |
| Iron, Fe | 1.79 mg (32%) | 0.56 mg (10%) |
| Sodium, Na | 1400 mg (186%) | 439 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (64%) | 3.8 mg (20%) |
| Vitamin A, Iu | 12999 IU (829%) | 4075 IU (260%) |
| Fatty Acids, Total Saturated | 2.49 g (40%) | 0.78 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Greek Salad with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in greek salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium