Greek Salad With Greek Feta Mediterranean Dressing - 300 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Greek Salad With Greek Feta Mediterranean Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (312 g) and 300 calories per serving. The nutritional value of a suggested serving of greek salad with greek feta mediterranean dressing includes 19 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796020300.
This product is a good source of vitamin c but is high in fat and sodium.
Calories from fat: a total of 68.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 110% of DV
A serving of 1 SALAD (312 g) of greek salad with greek feta mediterranean dressing has 110% of the recommended daily intake of fat.
Sodium 134% of DV
A serving of 1 SALAD (312 g) of greek salad with greek feta mediterranean dressing has 134% of the recommended daily intake of sodium.
Vitamin C 467% of DV
A serving of 1 SALAD (312 g) of greek salad with greek feta mediterranean dressing has 467% of the recommended daily needs of vitamin c.
Ingredient List
- Romaine Lettuce
- Greek Dressing (water
- Canola Oil
- Sugar
- Extra Virgin Olive Oil
- Olive Oil
- White Wine Vinegar
- Feta Cheese (milk
- Salt
- Culture
- Enzymes)
- Distilled Vinegar
- Modified Corn Starch
- Salt
- Dried Onion
- Dried Garlic
- Natural Flavors
- Spices
- Lemon Juice Concentrate
- Ascorbic Acid
- Xanthan Gum
- Guar Gum
- Dried Bell Pepper
- Garlic Extract)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Kalamata Olives
- Grape Tomatoes
- Cucumber
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (312 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 110% | |
Saturated Fat 6g | 93% | |
Trans Fat 0g | ||
Cholesterol 19mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 18% | |
Dietary Fiber 4.1g | 51% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 31% | Vitamin C 467% |
Calcium 36% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 35% | |
Saturated Fat 1.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 6mg | 6% | |
Sodium 330mg | 43% | |
Total Carbohydrate 5.5g | 6% | |
Dietary Fiber 1.3g | 16% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 150% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Salad With Greek Feta Mediterranean Dressing Nutritional Value
Nutrient | Suggested Serving 1 SALAD (312 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (47%) | 96 kcal (15%) |
Protein | 6.99 g (43%) | 2.24 g (14%) |
Total Lipid (fat) | 22.99 g (110%) | 7.37 g (35%) |
Carbohydrate, By Difference | 17 g (18%) | 5.45 g (6%) |
Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
Sodium, Na | 1030 mg (134%) | 330 mg (43%) |
Vitamin C, Total Ascorbic Acid | 89.9 mg (467%) | 28.8 mg (150%) |
Vitamin A, Iu | 499 IU (31%) | 160 IU (10%) |
Fatty Acids, Total Saturated | 5.99 g (93%) | 1.92 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Greek Salad With Greek Feta Mediterranean Dressing with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in greek salad with greek feta mediterranean dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium