Greek-style Lowfat Yogurt - 240 calories
Manufacturer Agri-mark, Inc.
Product Information and Ingredients
Greek-style Lowfat Yogurt is manufactured by Agri-mark, Inc. with a suggested serving size of 1 cup (226 g) and 240 calories per serving. The nutritional value of a suggested serving of greek-style lowfat yogurt includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 078354311134.
This product is a good source of protein, calcium and vitamin c but is high in sugars.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (226 g) of greek-style lowfat yogurt has 80% of the recommended daily needs of protein.
Sugars 253% of DV
A serving of 1 cup (226 g) of greek-style lowfat yogurt has 253% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 1 cup (226 g) of greek-style lowfat yogurt has 78% of the recommended daily needs of calcium.
Vitamin C 79% of DV
A serving of 1 cup (226 g) of greek-style lowfat yogurt has 79% of the recommended daily needs of vitamin c.
Ingredient List
- Lowfat Yogurt [pasteurized Milk
- Skim Milk
- Whey Protein Concentrate
- Milk Protein Concentrate
- Milk Protein Concentrate
- Live Active Yogurt Cultures (acidophilus
- Bifidus
- L Bulgaricus And S Thermophilus)
- Vitamins A,c,d,e]
- Strawberry Flavoring [sugar
- Strawberries
- Water
- Modified Corn Starch
- Natural Flavors
- Fruit And Vegetable Juice (color)
- Pectin]
Nutrition Facts
Serving Size 1 cup (226 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 25mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 18g |
Vitamin A 45% | Vitamin C 79% |
Calcium 78% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 6% | |
Saturated Fat 1.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 53mg | 5% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 35% |
Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek-style Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (27%) | 106 kcal (12%) |
Protein | 17.99 g (80%) | 7.96 g (35%) |
Total Lipid (fat) | 4 g (14%) | 1.77 g (6%) |
Carbohydrate, By Difference | 33.99 g (26%) | 15.04 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28 g (253%) | 12.39 g (112%) |
Calcium, Ca | 450 mg (78%) | 199 mg (35%) |
Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 120 mg (11%) | 53 mg (5%) |
Vitamin C, Total Ascorbic Acid | 21 mg (79%) | 9.3 mg (35%) |
Vitamin A, Iu | 999 IU (45%) | 442 IU (20%) |
Vitamin D | 79 IU (45%) | 35 IU (20%) |
Fatty Acids, Total Saturated | 2.51 g (28%) | 1.11 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Agri-mark, Inc. Greek-style Lowfat Yogurt with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in greek-style lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium