Greek-style Lowfat Yogurt - 181 calories
Manufacturer Agri-mark, Inc.
Product Information and Ingredients
Greek-style Lowfat Yogurt is manufactured by Agri-mark, Inc. with a suggested serving size of 1 cup (226 g) and 181 calories per serving. The nutritional value of a suggested serving of greek-style lowfat yogurt includes 34 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078354313770.
This product is a good source of protein and calcium .
Calories from fat: a total of 24.81% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 cup (226 g) of greek-style lowfat yogurt has 97% of the recommended daily needs of protein.
Calcium 87% of DV
A serving of 1 cup (226 g) of greek-style lowfat yogurt has 87% of the recommended daily needs of calcium.
Ingredient List
- Pasteurized Milk
- Skim Milk
- Whey Protein Concentrate
- Milk Protein Concentrate
- Live Active Yogurt Cultures (acidophilus
- Bifidus
- L Bulgaricus And S Thermophilus)
- Vitamins A,c,d,e
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 57% | Vitamin C 56% |
| Calcium 87% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 62mg | 6% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 38% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek-style Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (20%) | 80 kcal (9%) |
| Protein | 21.99 g (97%) | 9.73 g (43%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.21 g (8%) |
| Carbohydrate, By Difference | 12 g (9%) | 5.31 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5.99 g (54%) | 2.65 g (24%) |
| Calcium, Ca | 499 mg (87%) | 221 mg (38%) |
| Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 140 mg (13%) | 62 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (56%) | 6.6 mg (25%) |
| Vitamin A, Iu | 1250 IU (57%) | 553 IU (25%) |
| Vitamin D | 99 IU (56%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 3.01 g (34%) | 1.33 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Agri-mark, Inc. Greek-style Lowfat Yogurt with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in greek-style lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium