Greek Style Wheat Berry Barley - 210 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Greek Style Wheat Berry Barley is manufactured by Entertainment Production House Inc. with a suggested serving size of 4.9 ONZ (139 g) and 210 calories per serving. The nutritional value of a suggested serving of greek style wheat berry barley includes 6 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 040232081880.
This product is a good source of vitamin a .
Calories from fat: a total of 38.53% of the calories in the suggested servig of this product come from fat.
Vitamin A 63% of DV
A serving of 4.9 ONZ (139 g) of greek style wheat berry barley has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Greek Style Wheat Berry Barley Salad (wheat Berry & Barley Blend [cooked Wheat Berries {water
- Wheat Berry}
- Cooked Barley {water
- Barley}
- Rice Bran Oil]
- Cucumber
- Red Onion
- Kalamata Olives [olives
- Water
- Salt
- Lactic Acid]
- White Distilled Vinegar
- Olive Pomace Oil [100% Olive Pomace Oil]
- Feta Cheese [pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes]
- Parsley
- Sundried Tomatoes [sundried Tomatoes
- Salt
- Glucose
- Sodium Metabisulphite
- Potassium Sorbate
- Citric Acid]
- Garlic
- Water
- Dill
- Salt
- Black Pepper
- Sodium Benzoate
- Potassium Sorbate) Romaine Lettuce
Nutrition Facts
Serving Size 4.9 ONZ (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 5g | 28% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 63% | Vitamin C 35% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 14% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 201mg | 12% | |
| Total Carbohydrate 19.4g | 9% | |
| Dietary Fiber 3.6g | 20% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 25% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Style Wheat Berry Barley Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 151 kcal (10%) |
| Protein | 5 g (14%) | 3.6 g (10%) |
| Total Lipid (fat) | 8.99 g (19%) | 6.47 g (14%) |
| Carbohydrate, By Difference | 26.99 g (13%) | 19.42 g (9%) |
| Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
| Sugars, Total | 3 g (17%) | 2.16 g (12%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.45 mg (11%) | 1.04 mg (8%) |
| Sodium, Na | 279 mg (16%) | 201 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.8 mg (25%) |
| Vitamin A, Iu | 2250 IU (63%) | 1619 IU (45%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.08 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Greek Style Wheat Berry Barley with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in greek style wheat berry barley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium