Greek Traditional Cookies & Pastries - 271 calories
Manufacturer Glyka Sweets
Product Information and Ingredients
Greek Traditional Cookies & Pastries is manufactured by Glyka Sweets with a suggested serving size of 2 ONZ (57 g) and 271 calories per serving. The nutritional value of a suggested serving of greek traditional cookies & pastries includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851629005149.
This product is high in sugars.
Calories from fat: a total of 56.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 2 ONZ (57 g) of greek traditional cookies & pastries has 48% of the recommended daily intake of sugars.
Ingredient List
- Walnuts
- Sugar
- Phyllo [enriched Bleached Wheat Flour (bleached Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Salt
- Canola Oil
- Wheat Gluten
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Dextrose
- Maltodextrin
- Citric Acid]
- Unsalted Butter (milk)
- Honey
- Lemon Juice
- Cinnamon
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 15% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 2g | 5% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 268 | |
% Daily Value* | ||
Total Fat 29.8g | 26% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 88mg | 2% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 3.5g | 8% | |
Sugars 37g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 1% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Traditional Cookies & Pastries Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 271 kcal (8%) | 475 kcal (14%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 17 g (15%) | 29.82 g (26%) |
Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 21 g (48%) | 36.84 g (84%) |
Calcium, Ca | 30 mg (1%) | 53 mg (2%) |
Iron, Fe | 0.9 mg (3%) | 1.58 mg (5%) |
Sodium, Na | 50 mg (1%) | 88 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
Vitamin A, Iu | 150 IU (2%) | 263 IU (3%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Glyka Sweets Greek Traditional Cookies & Pastries with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in greek traditional cookies & pastries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium