Greek Veggie Salad Shaker - 238 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Greek Veggie Salad Shaker is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 8 ONZ (227 g) and 238 calories per serving. The nutritional value of a suggested serving of greek veggie salad shaker includes 11 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023933931760.
This product is a good source of vitamin c .
Calories from fat: a total of 56.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 168% of DV
A serving of 8 ONZ (227 g) of greek veggie salad shaker has 168% of the recommended daily needs of vitamin c.
Ingredient List
- Brown Rice
- Greek Dressing (water
- Soybean Oil
- Cider Vinegar
- Feta
- Sugar
- Evoo
- <2% Salt
- Black Olives
- Spices
- Garlic
- Modified Food Starch
- Xanthan Gum
- Lemon Juice Concentrate
- Calcium Disodium Edta)
- Cucumbers
- Mixed Pepper Rings
- Garbanzo Beans
- Tomatoes
- Kalamata Olives
- Feta Cheese
- Basil
- Oregano
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 52% | Vitamin C 168% |
| Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 259mg | 25% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 23% | Vitamin C 74% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Veggie Salad Shaker Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 238 kcal (27%) | 105 kcal (12%) |
| Protein | 4.99 g (22%) | 2.2 g (10%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.27 mg (16%) | 0.56 mg (7%) |
| Sodium, Na | 588 mg (56%) | 259 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 44.5 mg (168%) | 19.6 mg (74%) |
| Vitamin A, Iu | 1151 IU (52%) | 507 IU (23%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Greek Veggie Salad Shaker with 238 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in greek veggie salad shaker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium