Greek Whole Milk Plain Yogurt - 220 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Greek Whole Milk Plain Yogurt is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (227 g) and 220 calories per serving. The nutritional value of a suggested serving of greek whole milk plain yogurt includes 41 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 077890379066.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 49.13% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 cup (227 g) of greek whole milk plain yogurt has 89% of the recommended daily needs of protein.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of greek whole milk plain yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Grade A Cream
- Contains The Following Live Cultures: L Bulgaricus
- Streptococcus Thermophilius
- L Acidophilus
- Bifidus
- L Casei
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 42% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 41mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 2g | 18% | |
Sugars 7g | ||
Protein 20g |
Vitamin A 23% | Vitamin C 9% |
Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 18% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 18mg | 14% | |
Sodium 31mg | 3% | |
Total Carbohydrate 4g | 3% | |
Dietary Fiber 0.9g | 8% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 4% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Whole Milk Plain Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 20 g (89%) | 8.81 g (39%) |
Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
Carbohydrate, By Difference | 8.99 g (7%) | 3.96 g (3%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 291 mg (14%) | 128 mg (6%) |
Sodium, Na | 70 mg (7%) | 31 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Greek Whole Milk Plain Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in greek whole milk plain yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium