Greek Whole Milk Yogurt - 180 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Greek Whole Milk Yogurt is manufactured by Harris-teeter Inc. with a suggested serving size of 0.75 cup (170 g) and 180 calories per serving. The nutritional value of a suggested serving of greek whole milk yogurt includes 36 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 072036725202.

This product is high in sugars.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Sugars 102% of DV

A serving of 0.75 cup (170 g) of greek whole milk yogurt has 102% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Skim Milk
  • Cream
  • Sugar
  • Natural Flavors
  • Pectin
  • Locust Bean Gum
  • Citric Acid And Calcium Chloride Contains Five Live Active Cultures Including S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus And L Casei
UPC Code: 072036725202
Greek Whole Milk Yogurt UPC Bar Code UPC: 072036725202

Nutrition Facts

Serving Size 0.75 cup (170 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 18%
Saturated Fat 4.5g 38%
Trans Fat 0g
Cholesterol 36mg 20%
Sodium 0mg 0%
Total Carbohydrate 17g 10%
Dietary Fiber 1g 7%
Sugars 15g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 11%
Saturated Fat 2.7g 23%
Trans Fat 0g
Cholesterol 21mg 12%
Sodium 32mg 2%
Total Carbohydrate 10g 6%
Dietary Fiber 0.6g 4%
Sugars 9g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Whole Milk Yogurt Nutritional Value

Nutrient Suggested Serving 0.75 cup (170 g) Standard Serving 100g
Energy180 kcal (15%)106 kcal (9%)
Protein13.01 g (43%)7.65 g (26%)
Total Lipid (fat)7 g (18%)4.12 g (11%)
Carbohydrate, By Difference17 g (10%)10 g (6%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total14.99 g (102%)8.82 g (60%)
Calcium, Ca156 mg (20%)92 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K197 mg (7%)116 mg (4%)
Sodium, Na54 mg (4%)32 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.51 g (38%)2.65 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (20%)21 mg (12%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Greek Whole Milk Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in greek whole milk yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium