Greek Whole Milk Yogurt - 220 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Greek Whole Milk Yogurt is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (227 g) and 220 calories per serving. The nutritional value of a suggested serving of greek whole milk yogurt includes 54 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 713733950824.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 1 cup (227 g) of greek whole milk yogurt has 93% of the recommended daily needs of protein.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of greek whole milk yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Nonfat Milk
- Cream
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 38% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 54mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0.9g | 8% | |
Sugars 8g | ||
Protein 21g |
Vitamin A 18% | Vitamin C 0% |
Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 17% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 24mg | 18% | |
Sodium 35mg | 3% | |
Total Carbohydrate 4g | 3% | |
Dietary Fiber 0.4g | 4% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Whole Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 21 g (93%) | 9.25 g (41%) |
Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
Carbohydrate, By Difference | 8.99 g (7%) | 3.96 g (3%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 79 mg (7%) | 35 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Greek Whole Milk Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in greek whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium