Greek Yoghurt - 120 calories
Manufacturer Byrne Dairy Inc.
Product Information and Ingredients
Greek Yoghurt is manufactured by Byrne Dairy Inc. with a suggested serving size of 5.3 ONZ (150 g) and 120 calories per serving. The nutritional value of a suggested serving of greek yoghurt includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 043119060633.
This product is a good source of vitamin c but is high in sugars.
Greek Yoghurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 96% of DV
A serving of 5.3 ONZ (150 g) of greek yoghurt has 96% of the recommended daily intake of sugars.
Vitamin C 53% of DV
A serving of 5.3 ONZ (150 g) of greek yoghurt has 53% of the recommended daily needs of vitamin c.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Peaches
- Sugar
- Pectin
- Natural Flavor
- Carob Bean Gum
- Live And Active Cultures (s Thermophilus
- Lbulgaricus
- L Acidophilus
- Bifidus
- L Casei)
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 13g |
Vitamin A 3% | Vitamin C 53% |
Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 40mg | 3% | |
Total Carbohydrate 11.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 35% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yoghurt Nutritional Value
Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 80 kcal (6%) |
Protein | 13.01 g (38%) | 8.67 g (26%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (96%) | 10.67 g (64%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 60 mg (4%) | 40 mg (3%) |
Vitamin C, Total Ascorbic Acid | 21 mg (53%) | 14 mg (35%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Byrne Dairy Inc. Greek Yoghurt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in greek yoghurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium