Greek Yogurt Alternative - 150 calories
Manufacturer Other
Product Information and Ingredients
Greek Yogurt Alternative is manufactured by Other with a suggested serving size of 1 cup (150 g) and 150 calories per serving. The nutritional value of a suggested serving of greek yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 871459003030.
This product is a good source of vitamin c and vitamin b-12 but is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 cup (150 g) of greek yogurt alternative has 78% of the recommended daily intake of sugars.
Vitamin C 53% of DV
A serving of 1 cup (150 g) of greek yogurt alternative has 53% of the recommended daily needs of vitamin c.
Vitamin B-12 75% of DV
A serving of 1 cup (150 g) of greek yogurt alternative has 75% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Peach Fruit Preparation (diced Peaches
- Cane Sugar
- Water
- Tapioca Starch
- Pectin
- Turmeric And Annatto (color)
- Lemon Juice Concentrate)
- Coconut Cream
- Pea Protein Isolate
- Cane Sugar
- Creamed Coconut
- Chicory Root Extract
- Potato Starch
- Lactic Acid (vegan)
- Vegan Natural Flavors
- Tricalcium Phosphate
- Locust Bean Gum
- Lemon Juice Concentrate
- Pectin
- Guar Gum
- Sea Salt
- L Plantarum
- L Casei
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 10% | |
Dietary Fiber 3g | 18% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 53% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 2.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 77mg | 5% | |
Total Carbohydrate 13.3g | 7% | |
Dietary Fiber 2g | 12% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 35% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Alternative Nutritional Value
Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 8 g (24%) | 5.33 g (16%) |
Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 13.01 g (78%) | 8.67 g (52%) |
Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
Sodium, Na | 116 mg (7%) | 77 mg (5%) |
Vitamin C, Total Ascorbic Acid | 21 mg (53%) | 14 mg (35%) |
Vitamin B-12 | 1.2 µg (75%) | 0.8 µg (50%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Greek Yogurt Alternative with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in greek yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium