Greek Yogurt Bar - 75 calories
Manufacturer Other
Product Information and Ingredients
Greek Yogurt Bar is manufactured by Other with a suggested serving size of 1 BAR (80 ml) and 75 calories per serving. The nutritional value of a suggested serving of greek yogurt bar includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8801118252853.
This product is high in sugars.
Calories from fat: a total of 132% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 1 BAR (80 ml) of greek yogurt bar has 48% of the recommended daily intake of sugars.
Ingredient List
- Water
- Yogurt Coating[rapeseed Oil
- Coconutoil
- Sugar
- Mixed Milk Powder
- Lactose]
- Sugar
- Mixed Milk Powder (skim Milk Powder
- Sweet Whey Powder)
- Thick Fermented Milk[milk
- Sugar
- Skim Milk Powder
- Lactic- Acid(abt5/ch1)]
- Blueberry Syrup Jw(blueberry
- Sugar
- Water
- Frluctooligosaccharide
- Lemon Concentrate)
- Extra Oligosaccharide (starch Syrup
- Isomaltooligosaccharide
- Fructose)
- Processed Butter(milk Cream
- Butter
- Butter Oil
- Coconut Oil)
- Milk
- Artificial Flavor(yogurt)
- Citricaicd
- Mixed Formulation (guar Gum
- Locust Bean Gum
- Carrageenan
- Tamarind Gum)
- Emulsifier
- Greek Yogurt Powder
Nutrition Facts
Serving Size 1 BAR (80 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 5.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 13.8g | 17% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 44mg | 1% | |
| Total Carbohydrate 22.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (80 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (3%) | 94 kcal (4%) |
| Protein | 2 g (3%) | 2.5 g (4%) |
| Total Lipid (fat) | 11 g (14%) | 13.75 g (17%) |
| Carbohydrate, By Difference | 18 g (5%) | 22.5 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (48%) | 18.75 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (1%) | 44 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.6 g (22%) | 7 g (28%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Greek Yogurt Bar with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in greek yogurt bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium