Greek Yogurt Bars - 110 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Greek Yogurt Bars is manufactured by Glencourt Inc. with a suggested serving size of 1 BAR (65 g) and 110 calories per serving. The nutritional value of a suggested serving of greek yogurt bars includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079893110776.

This product is high in sugars.

Greek Yogurt Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 42% of DV

A serving of 1 BAR (65 g) of greek yogurt bars has 42% of the recommended daily intake of sugars.

Ingredient List

  • Skim Milk
  • Sugar
  • Water
  • Blueberries
  • Cream
  • Concentrated Blueberry Puree
  • Whey Protein Concentrate
  • Cultured Dairy Solids (whey Protein Concentrate
  • Whey Powder
  • Nonfat Milk
  • Natural Flavor)
  • Milk Protein Concentrate
  • Sodium Citrate
  • Concentrated Lemon Juice
  • Natural Flavors
  • Citric Acid
  • Locust Bean Gum
  • Pectin
  • Carrageenan
  • Guar Gum
  • Dextrose Contains Active Yogurt Cultures: Lactobacillus Acidophilus
  • Streptococcus Thermophilus
  • And Lactobacillus Bulgaricus

Nutrition Facts

Serving Size 1 BAR (65 g)

Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 17g 4%
Dietary Fiber 0g 0%
Sugars 16g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 169 Calories from Fat 42
% Daily Value*
Total Fat 4.6g 5%
Saturated Fat 3.1g 10%
Trans Fat 0g
Cholesterol 23mg 5%
Sodium 108mg 3%
Total Carbohydrate 26.2g 6%
Dietary Fiber 0g 0%
Sugars 25g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Yogurt Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (65 g) Standard Serving 100g
Energy110 kcal (4%)169 kcal (5%)
Protein4 g (5%)6.15 g (8%)
Total Lipid (fat)3 g (3%)4.62 g (5%)
Carbohydrate, By Difference17 g (4%)26.15 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (42%)24.62 g (64%)
Calcium, Ca100 mg (5%)154 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na70 mg (2%)108 mg (3%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.8 mg (2%)
Vitamin A, Iu100 IU (1%)154 IU (2%)
Fatty Acids, Total Saturated2 g (7%)3.08 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)23 mg (5%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Greek Yogurt Bars with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in greek yogurt bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium