Greek Yogurt Cake - 100 calories
Manufacturer Other
Product Information and Ingredients
Greek Yogurt Cake is manufactured by Other with a suggested serving size of 1 CAKE (43 g) and 100 calories per serving. The nutritional value of a suggested serving of greek yogurt cake includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 895178141972.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Wheat Flour
- Sorbitol
- Water
- Polydextrose
- Greek Yogurt (cultured Grade A Nonfat Milk
- Fat Free Milk Solids)
- Margarine (palm Oil
- Water
- Salt
- Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate Added As A Preservative
- Artificial Flavor
- Beta Carotene & Vitamin A Palmitae)
- Eggs
- Whey Protein Isolate
- Cocoa Powder
- Modified Food Starch Sodium Bicarbonate
- Leavening Aid (sodium Aluminum Phosphate
- Monocalcium Phosphate
- Calcium Carbonate
- Silicon Dioxide)
- Sugarcane Fiber
- Contains 2% Or Less Of The Following: Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural & Artificial Flavors)
- Salt
- Mono & Diglycerides
- Hydroxylated Soy Lecithin
- Sodium Stearoyl Lactylate
- Guar Gum
- Cellulose Gum
- Natural & Artificial Flavors
- Dicalcium Phosphate
- Glycerine
- Sucralose
- Sodium Propionate & Potassium Sorbate To Preserve Freshness
Nutrition Facts
Serving Size 1 CAKE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 5% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 395mg | 7% | |
| Total Carbohydrate 48.8g | 7% | |
| Dietary Fiber 11.6g | 20% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 233 kcal (5%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.14 g (5%) |
| Carbohydrate, By Difference | 21 g (3%) | 48.84 g (7%) |
| Fiber, Total Dietary | 5 g (9%) | 11.6 g (20%) |
| Sugars, Total | 2 g (3%) | 4.65 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (3%) | 395 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Greek Yogurt Cake with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in greek yogurt cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium