Greek Yogurt Cakes - 150 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Greek Yogurt Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (40 g) and 150 calories per serving. The nutritional value of a suggested serving of greek yogurt cakes includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109110208.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 CAKE (40 g) of greek yogurt cakes has 21% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour [flour
- Reduced Iron
- 'b"" Vitamins
- (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Soybean Oil
- Corn Syrup
- Polydextrose Sugar
- Corn Starch
- Butter (cream
- Salt)
- Contains 2% Or Less Of: Modified Corn Starch
- Glycerine Honey,cocoa Processed With Alkali
- Greek Yogurt Powder (nonfat Dry Milk
- Lactic Acid)
- Soy Lecithin
- Egg Yolks
- Partially Hydrogenated Vegetable And/or Animal Shortening (soybean
- Cottonseed
- And/or Canola Oil
- Beef Fat)
- Sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate
- Egg Whites
- Soy Flour
- Sweet Dairy Whey
- Calcium And Sodium Caseinate
- Soy Protein Isolate
- Sorbitan Monostearate
- Mono And Diglycerides
- Propylene Glycol
- Salt
- Natural And Artificial Flavor (caramel Color
- Butter)
- Citric Acid
- Sodium Benzoate And Sorbic Acid (to Retain Freshness)
- Calcium Sulfate
- And Fumaric Acid
Nutrition Facts
Serving Size 1 CAKE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 375mg | 6% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 5g | 8% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 13 g (21%) | 32.5 g (52%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 150 mg (3%) | 375 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Greek Yogurt Cakes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in greek yogurt cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium