Greek Yogurt Cheesecake - 400 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Greek Yogurt Cheesecake is manufactured by Safeway, Inc. with a suggested serving size of 0.17 CAKE (132 g) and 400 calories per serving. The nutritional value of a suggested serving of greek yogurt cheesecake includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.1 grams of dietary fiber, 37 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021130118656.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.73% of the calories in the suggested servig of this product come from fat.
Sugars 195% of DV
A serving of 0.17 CAKE (132 g) of greek yogurt cheesecake has 195% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 0.17 CAKE (132 g) of greek yogurt cheesecake has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Low Fat Greek Style Yogurt (skim Milk
- Milk Protein Concentrate
- Cream
- Pectin
- Enzyme
- Cultures)
- Skim Milk
- Wheat Flour
- Strawberries
- Eggs
- Water
- Butter (cream
- Salt)
- Contains Less Than 2% Of The Following: Cornstarch
- Corn Syrup
- Palm Oil
- Cocoa
- Honey
- Soybean Oil
- Gelatin
- Natural Flavor
- Modified Cornstarch
- Palm Kernel Oil
- Coconut Oil
- Chocolate Liquor
- Cocoa Alkali Processed
- Baking Soda
- Salt
- Whey
- Soy Lecithin
- Citric Acid
- Colored With (carrot Juice
- Currant Juice)
- Locust Bean Gum
- Xanthan Gum
- To Preserve Freshness (sodium Benzoate
- Potassium Sorbate)
Nutrition Facts
Serving Size 0.17 CAKE (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 39% | |
| Saturated Fat 11g | 73% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 21% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 37g | ||
| Protein 10g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 29% | |
| Saturated Fat 8.3g | 55% | |
| Trans Fat 0.38g | ||
| Cholesterol 53mg | 23% | |
| Sodium 189mg | 10% | |
| Total Carbohydrate 35.6g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (26%) | 303 kcal (20%) |
| Protein | 10.01 g (26%) | 7.58 g (20%) |
| Total Lipid (fat) | 18.99 g (39%) | 14.39 g (29%) |
| Carbohydrate, By Difference | 47.01 g (21%) | 35.61 g (16%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 37 g (195%) | 28.03 g (148%) |
| Calcium, Ca | 201 mg (20%) | 152 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.82 mg (6%) |
| Sodium, Na | 249 mg (14%) | 189 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 500 IU (13%) | 379 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (73%) | 8.33 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.38 g (3%) |
| Cholesterol | 70 mg (31%) | 53 mg (23%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Greek Yogurt Cheesecake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in greek yogurt cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium