Greek Yogurt Cheesecake - 250 calories
Manufacturer Other
Product Information and Ingredients
Greek Yogurt Cheesecake is manufactured by Other with a suggested serving size of 91 GRM (91 g) and 250 calories per serving. The nutritional value of a suggested serving of greek yogurt cheesecake includes 70 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044261417610.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 91 GRM (91 g) of greek yogurt cheesecake has 47% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 91 GRM (91 g) of greek yogurt cheesecake has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Greek Yogurt (cultured Pasteurized Grade A Cow's And Goat's Milk
- Skim Milk
- Cream
- Active Bacterial Cultures [bifidobacterium Lactic
- L Acidophilus]
- Cream Cheese (milk
- Cheese Cultures
- Carob Bean Gum
- Salt)
- Sugar
- Water
- Corn Starch
- Kosher Gelatin
- Lemon Juice
- Salt
- Vanilla
- Crumb Topping (flour
- Sugar
- Eggs
- Butter
- Corn Meal
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate {baking Soda}
- Food Grade Corn Starch
- And Monocalcium Phosphate]
- Cocoa Powder
- Salt
- Cinnamon
- Nutmeg)
Nutrition Facts
Serving Size 91 GRM (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 24% | |
| Saturated Fat 11g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 26% | |
| Saturated Fat 12.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 23% | |
| Sodium 352mg | 13% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Cheesecake Nutritional Value
| Nutrient | Suggested Serving 91 GRM (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 275 kcal (13%) |
| Protein | 7 g (12%) | 7.69 g (14%) |
| Total Lipid (fat) | 17 g (24%) | 18.68 g (26%) |
| Carbohydrate, By Difference | 15 g (5%) | 16.48 g (5%) |
| Sugars, Total | 13 g (47%) | 14.29 g (52%) |
| Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 320 mg (12%) | 352 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 549 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (50%) | 12.09 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (21%) | 77 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Greek Yogurt Cheesecake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in greek yogurt cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium