Greek Yogurt Dessert Mix - 80 calories
Manufacturer Kent Precision Foods Group, Inc.
Product Information and Ingredients
Greek Yogurt Dessert Mix is manufactured by Kent Precision Foods Group, Inc. with a suggested serving size of 0.5 CUP DESSERT] | [MAKES (19 g) and 80 calories per serving. The nutritional value of a suggested serving of greek yogurt dessert mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072058613440.
This product is high in sugars.
Greek Yogurt Dessert Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 11% of DV
A serving of 0.5 CUP DESSERT] | [MAKES (19 g) of greek yogurt dessert mix has 11% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Partially Hydrogenated Soybean Oil
- Natural & Artificial Flavor
- Corn Syrup Solids
- Greek Yogurt Powder (nonfat Milk Solids
- Culture
- Lactic Acid
- Natural Flavor)
- Whey
- Maltodextrin
- Lactic Acid
- Sodium Caseinate
- Stabilizer Blend (guar Gum
- Carrageenan
- Sodium Alginate
- Xanthan Gum)
- Mono & Diglycerides
- Citric Acid
- Red Beet (color)
- Potassium Phosphate
Nutrition Facts
Serving Size 0.5 CUP DESSERT] | [MAKES (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 3% | |
| Saturated Fat 2.6g | 3% | |
| Trans Fat 5.26g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 1% | |
| Total Carbohydrate 84.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 74g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Dessert Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP DESSERT] | [MAKES (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 421 kcal (4%) |
| Protein | 1 g (0%) | 5.26 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 10.53 g (3%) |
| Carbohydrate, By Difference | 16 g (1%) | 84.21 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (11%) | 73.68 g (56%) |
| Calcium, Ca | 20 mg (0%) | 105 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 79 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 2.63 g (3%) |
| Fatty Acids, Total Trans | 1 g (1%) | 5.26 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kent Precision Foods Group, Inc. Greek Yogurt Dessert Mix with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in greek yogurt dessert mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium