Greek Yogurt Pie - 400 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Greek Yogurt Pie is manufactured by Tasty Baking Company with a suggested serving size of 1 PIE (113 g) and 400 calories per serving. The nutritional value of a suggested serving of greek yogurt pie includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 025600086780.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 PIE (113 g) of greek yogurt pie has 42% of the recommended daily intake of fat.
Sugars 68% of DV
A serving of 1 PIE (113 g) of greek yogurt pie has 68% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 PIE (113 g) of greek yogurt pie has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Water
- High Fructose Corn Syrup
- Nonfat Milk
- Sugar
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [xanthan And/or Carob Bean Gum And/or Guar Gum])
- Strawberries
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following: Greek Yogurt (cultured Skim Milk)
- Salt
- Cellulose Gum
- Agar
- Sodium Stearoyl Lactylate
- Butter (made From Milk)
- Xanthan Gum
- Natural And Artificial Flavors (contains Milk)
- Citric Acid
- Titanium Dioxide (color)
- Sodium Bicarbonate
- Locust Bean Gum
- Lactic Acid
- Corn Syrup
- Polysorbate 80
- Fd&c Red #40 Lake
- Caramel Color
- Fd&c Blue #2 Lake
- Soy Lecithin
- Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 451mg | 21% | |
| Total Carbohydrate 38.1g | 14% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (23%) | 354 kcal (20%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 43 g (16%) | 38.05 g (14%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 15 g (68%) | 13.27 g (60%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 510 mg (24%) | 451 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Greek Yogurt Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in greek yogurt pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium