Greek Yogurt Pineapple - 120 calories
Manufacturer Super Store Industries
Product Information and Ingredients
Greek Yogurt Pineapple is manufactured by Super Store Industries with a suggested serving size of 5.3 ONZ (150 g) and 120 calories per serving. The nutritional value of a suggested serving of greek yogurt pineapple includes 4 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717544211136.
Greek Yogurt Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured
- Pasteurized Nonfat Milk
- Pineapple Blend [pineapple
- Sugar
- Water
- Corn Starch
- Natural Flavors
- Citric Acid
- Salt
- Cellulose Gum And Sodium Citrate]
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- B Lactis And L Casei
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 14g |
Vitamin A 9% | Vitamin C 6% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 57mg | 4% | |
Total Carbohydrate 9.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 4% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Pineapple Nutritional Value
Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 80 kcal (6%) |
Protein | 13.99 g (41%) | 9.33 g (27%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 13.99 g (7%) | 9.33 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (72%) | 8 g (48%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 86 mg (5%) | 57 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Super Store Industries Greek Yogurt Pineapple with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in greek yogurt pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium