Greek Yogurt Pretzels - 200 calories
Manufacturer Falcon Trading Company Inc.
Product Information and Ingredients
Greek Yogurt Pretzels is manufactured by Falcon Trading Company Inc. with a suggested serving size of 40 GRM (40 g) and 200 calories per serving. The nutritional value of a suggested serving of greek yogurt pretzels includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 086700025024.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 40 GRM (40 g) of greek yogurt pretzels has 30% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 40 GRM (40 g) of greek yogurt pretzels has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Greek Yogurt Coating (org Cane Sugar
- Org Fractionated Palm Kernel Oil
- Org Nonfat Milk
- Lactic Acid
- Org Soy Lecithin [an Emulsifier]
- Org Vanilla
- Org Greek Yogurt Powder [org Cultured Nonfat Milk Solids
- Lactic Acid
- Natural Flavor])
- Organic Pretzels (org Wheat Flour
- Salt
- Org Soybean Oil
- Org Malt)
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 525mg | 9% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 48g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Pretzels Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (30%) | 47.5 g (76%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 210 mg (4%) | 525 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Falcon Trading Company Inc. Greek Yogurt Pretzels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in greek yogurt pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium