Greek Yogurt Smoothie - 239 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Greek Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (311 ml) and 239 calories per serving. The nutritional value of a suggested serving of greek yogurt smoothie includes 34 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 815473015990.
This product is a good source of protein, calcium, riboflavin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 15.1% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 BOTTLE (311 ml) of greek yogurt smoothie has 110% of the recommended daily needs of protein.
Sugars 336% of DV
A serving of 1 BOTTLE (311 ml) of greek yogurt smoothie has 336% of the recommended daily intake of sugars.
Calcium 144% of DV
A serving of 1 BOTTLE (311 ml) of greek yogurt smoothie has 144% of the recommended daily needs of calcium.
Riboflavin 105% of DV
A serving of 1 BOTTLE (311 ml) of greek yogurt smoothie has 105% of the recommended daily needs of riboflavin.
Vitamin B-12 157% of DV
A serving of 1 BOTTLE (311 ml) of greek yogurt smoothie has 157% of the recommended daily needs of vitamin b-12.
Ingredient List
- Grade A Pasteurized Cultured Reduced Fat Milk
- Sugar
- Mangos
- Milk Protein Concentrate
- Corn Starch
- Natural Flavors
- Lemon Juice Concentrate
- Stevia Leaf Extract (natural Sweetener)
- Potassium Sorbate (for Freshness)
- Annatto (for Color)
Nutrition Facts
Serving Size 1 BOTTLE (311 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 3g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 18g | ||
| Vitamin A 12% | Vitamin C 13% |
| Calcium 144% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 11% | |
| Sodium 55mg | 7% | |
| Total Carbohydrate 10.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 46% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (311 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (37%) | 77 kcal (12%) |
| Protein | 18.01 g (110%) | 5.79 g (35%) |
| Total Lipid (fat) | 4.01 g (19%) | 1.29 g (6%) |
| Carbohydrate, By Difference | 32 g (33%) | 10.29 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26.99 g (336%) | 8.68 g (108%) |
| Calcium, Ca | 600 mg (144%) | 193 mg (46%) |
| Iron, Fe | 0.37 mg (6%) | 0.12 mg (2%) |
| Phosphorus, P | 351 mg (87%) | 113 mg (28%) |
| Potassium, K | 510 mg (34%) | 164 mg (11%) |
| Sodium, Na | 171 mg (22%) | 55 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (13%) | 0.8 mg (4%) |
| Riboflavin | 0.44 mg (105%) | 0.14 mg (33%) |
| Vitamin B-12 | 1.21 µg (157%) | 0.39 µg (51%) |
| Vitamin A, Iu | 199 IU (12%) | 64 IU (4%) |
| Fatty Acids, Total Saturated | 2.99 g (46%) | 0.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Greek Yogurt Smoothie with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in greek yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium