Greek Yogurt Snackers - 291 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Greek Yogurt Snackers is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (269 g) and 291 calories per serving. The nutritional value of a suggested serving of greek yogurt snackers includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 826766258017.
This product is high in sugars.
Calories from fat: a total of 40.18% of the calories in the suggested servig of this product come from fat.
Sugars 258% of DV
A serving of 1 CONTAINER (269 g) of greek yogurt snackers has 258% of the recommended daily intake of sugars.
Ingredient List
- Greek Yogurt (pasteurized Grade ""a"" Milk
- Skim Milk
- Cream
- Whey Protein Concentrate
- Pectin
- Live And Active Cultures [s Thermophilus
- L Bulgaricus
- L Lactis
- L Casei
- L Acidophilus And Bifidobacterium])
- Mango
- Vanilla Granola (whole Rolled Oats
- Milled Cane Sugar
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Rice Flour
- Cornstarch
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Herb Blend [sugar
- Cardamom
- Fennel Seed
- Fenugreek
- Nutmeg])
- Blueberries
Nutrition Facts
Serving Size 1 CONTAINER (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 54% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 33% | |
| Dietary Fiber 3g | 32% | |
| Sugars 24g | ||
| Protein 10g | ||
| Vitamin A 40% | Vitamin C 68% |
| Calcium 52% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 20% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 12% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 13.8g | 12% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Snackers Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (39%) | 108 kcal (15%) |
| Protein | 10.01 g (53%) | 3.72 g (20%) |
| Total Lipid (fat) | 12.99 g (54%) | 4.83 g (20%) |
| Carbohydrate, By Difference | 36.99 g (33%) | 13.75 g (12%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 23.99 g (258%) | 8.92 g (96%) |
| Calcium, Ca | 250 mg (52%) | 93 mg (19%) |
| Iron, Fe | 0.73 mg (11%) | 0.27 mg (4%) |
| Sodium, Na | 129 mg (14%) | 48 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (68%) | 5.6 mg (25%) |
| Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (31%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Greek Yogurt Snackers with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in greek yogurt snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium