Greek Yogurt Style - 219 calories
Manufacturer Hain Refrigerated Foods Inc.
Product Information and Ingredients
Greek Yogurt Style is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 CONTAINER (170 g) and 219 calories per serving. The nutritional value of a suggested serving of greek yogurt style includes 36 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078355540106.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.1% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 1 CONTAINER (170 g) of greek yogurt style has 184% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 CONTAINER (170 g) of greek yogurt style has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cane Sugar
- Cream
- Brown Cane Sugar
- Natural Flavor
- Honey
- Pectin
- Vegetable Juice Color
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 26% | |
Saturated Fat 6g | 51% | |
Trans Fat 0g | ||
Cholesterol 36mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 14% | Vitamin C 0% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 15% | |
Saturated Fat 3.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 21mg | 12% | |
Sodium 59mg | 4% | |
Total Carbohydrate 15.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Style Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (19%) | 129 kcal (11%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (184%) | 15.88 g (108%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 299 mg (11%) | 176 mg (6%) |
Sodium, Na | 100 mg (7%) | 59 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hain Refrigerated Foods Inc. Greek Yogurt Style with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in greek yogurt style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium