Greek Yogurt Style - 291 calories
Manufacturer Hain Refrigerated Foods Inc.
Product Information and Ingredients
Greek Yogurt Style is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 cup (227 g) and 291 calories per serving. The nutritional value of a suggested serving of greek yogurt style includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078355570387.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 272% of DV
A serving of 1 cup (227 g) of greek yogurt style has 272% of the recommended daily intake of sugars.
Saturated Fats 102% of DV
A serving of 1 cup (227 g) of greek yogurt style has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cream
- Cane Sugar
- Cocoa Processed With Alkali
- Brown Cane Sugar
- Honey
- Natural Flavor
- Pectin
- Gellan Gum
- Xanthan Gum
- Cherry Juice Concentrate
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 49% | |
Saturated Fat 9g | 102% | |
Trans Fat 0g | ||
Cholesterol 45mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 27% | |
Dietary Fiber 3g | 27% | |
Sugars 30g | ||
Protein 9g |
Vitamin A 18% | Vitamin C 0% |
Calcium 52% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 22% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 57mg | 5% | |
Total Carbohydrate 15.9g | 12% | |
Dietary Fiber 1.3g | 12% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Style Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (33%) | 128 kcal (15%) |
Protein | 8.99 g (40%) | 3.96 g (18%) |
Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 30.01 g (272%) | 13.22 g (120%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
Phosphorus, P | 250 mg (45%) | 110 mg (20%) |
Potassium, K | 540 mg (26%) | 238 mg (11%) |
Sodium, Na | 129 mg (12%) | 57 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Pantothenic Acid | 0.8 mg (36%) | 0.35 mg (16%) |
Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hain Refrigerated Foods Inc. Greek Yogurt Style with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in greek yogurt style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium