Greek Yogurt Style - 291 calories

Manufacturer Hain Refrigerated Foods Inc.

Product Information and Ingredients

Greek Yogurt Style is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 cup (227 g) and 291 calories per serving. The nutritional value of a suggested serving of greek yogurt style includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 078355570387.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.

Sugars 272% of DV

A serving of 1 cup (227 g) of greek yogurt style has 272% of the recommended daily intake of sugars.

Saturated Fats 102% of DV

A serving of 1 cup (227 g) of greek yogurt style has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Cultured Pasteurized Grade A Milk
  • Cream
  • Cane Sugar
  • Cocoa Processed With Alkali
  • Brown Cane Sugar
  • Honey
  • Natural Flavor
  • Pectin
  • Gellan Gum
  • Xanthan Gum
  • Cherry Juice Concentrate
UPC Code: 078355570387
Greek Yogurt Style UPC Bar Code UPC: 078355570387

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 291 Calories from Fat 126
% Daily Value*
Total Fat 14g 49%
Saturated Fat 9g 102%
Trans Fat 0g
Cholesterol 45mg 34%
Sodium 0mg 0%
Total Carbohydrate 36g 27%
Dietary Fiber 3g 27%
Sugars 30g
Protein 9g
Vitamin A 18% Vitamin C 0%
Calcium 52% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 128 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 22%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 57mg 5%
Total Carbohydrate 15.9g 12%
Dietary Fiber 1.3g 12%
Sugars 13g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Yogurt Style Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy291 kcal (33%)128 kcal (15%)
Protein8.99 g (40%)3.96 g (18%)
Total Lipid (fat)14.01 g (49%)6.17 g (22%)
Carbohydrate, By Difference36 g (27%)15.86 g (12%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total30.01 g (272%)13.22 g (120%)
Calcium, Ca300 mg (52%)132 mg (23%)
Iron, Fe2.7 mg (34%)1.19 mg (15%)
Phosphorus, P250 mg (45%)110 mg (20%)
Potassium, K540 mg (26%)238 mg (11%)
Sodium, Na129 mg (12%)57 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Pantothenic Acid0.8 mg (36%)0.35 mg (16%)
Vitamin A, Iu400 IU (18%)176 IU (8%)
Fatty Acids, Total Saturated8.99 g (102%)3.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (34%)20 mg (15%)

Calories Burn off Time

How long would it take to burn off Hain Refrigerated Foods Inc. Greek Yogurt Style with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in greek yogurt style.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium