Greek Yogurt - 160 calories
Manufacturer Auburn Dairy Products Inc.
Product Information and Ingredients
Greek Yogurt is manufactured by Auburn Dairy Products Inc. with a suggested serving size of 1 CONTAINER (170 g) and 160 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011384206452.
This product is a good source of vitamin d but is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 1 CONTAINER (170 g) of greek yogurt has 122% of the recommended daily intake of sugars.
Vitamin D 51% of DV
A serving of 1 CONTAINER (170 g) of greek yogurt has 51% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cream
- Sugar
- Milk Protein Concentrate
- Vanilla Extract
- Vitamin A Palmitate
- Vitamin D3 And Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifido Lactis
- L Rhamnous
- L Casei)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 3% |
| Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 53mg | 4% | |
| Total Carbohydrate 12.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (14%) | 94 kcal (8%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 21 g (12%) | 12.35 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (122%) | 10.59 g (72%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (6%) | 53 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Vitamin D | 121 IU (51%) | 71 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Auburn Dairy Products Inc. Greek Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium