Greek Yogurt - 270 calories
Manufacturer Other
Product Information and Ingredients
Greek Yogurt is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 270 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011384232109.
This product is high in sugars.
Calories from fat: a total of 26.63% of the calories in the suggested servig of this product come from fat.
Sugars 327% of DV
A serving of 8 ONZ (227 g) of greek yogurt has 327% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Milk And Cream
- Sugar
- Strawberries
- Milk Protein Concentrate
- Whey Protein Concentrate
- Locust Bean Gum
- Natural Flavor
- Citric Acid
- Pectin
- Fruit And Vegetable Juice (for Color)
- Vanilla Extract
- Vitamin A Palmitate
- Vitamin D3 And Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- B Lactis
- L Rhamnosus
- And L Casei)
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 4.5g | 51% | |
Trans Fat 0g | ||
Cholesterol 25mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 30% | |
Dietary Fiber 0g | 0% | |
Sugars 36g | ||
Protein 14g |
Vitamin A 14% | Vitamin C 22% |
Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 2g | 22% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 59mg | 6% | |
Total Carbohydrate 17.2g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 10% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (31%) | 119 kcal (14%) |
Protein | 14.01 g (62%) | 6.17 g (27%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 39 g (30%) | 17.18 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 36 g (327%) | 15.86 g (144%) |
Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 134 mg (13%) | 59 mg (6%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Greek Yogurt with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium